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Advantage Spinal Dynamics & Innovative Medicine Blog View all posts
What’s the Integrative Approach to Weight Loss?

What’s the Integrative Approach to Weight Loss?
Weight loss is more complicated than “calories in, calories out,” no matter what the “experts” on social media say. An integrative approach is a healthy and long-lasting way to lose weight.
Apr 14th, 2025

The Link Between Chiropractic Care and Healing
If you’ve been looking for a medication-free way to reduce pain and boost your overall wellness, chiropractic care delivers. Read on to learn what it can do for you and your body’s natural healing ability.
Dec 13th, 2024

Benefits of Physiotherapy
Physiotherapy, closely related to physical therapy, allows you to rehabilitate injuries, recover after surgery, or increase your mobility and quality of life if you have a chronic illness.
Oct 9th, 2024

Why Spinal Alignment Is So Important
Your spine is the support structure for your entire body, so you must maintain proper posture and alignment. Sometimes, you need a little help.
Aug 6th, 2024
Physiotherapy for Cerebral Palsy: What to Expect

Physiotherapy for Cerebral Palsy: What to Expect
Cerebral palsy requires specific rehabilitation for a patient to reach their fullest potential. Luckily, physiotherapy has plenty to offer both adolescent and adult cerebral palsy patients.
Jun 5th, 2024
When Is Shockwave Therapy a Good Option?

When Is Shockwave Therapy a Good Option?
Stimulation is one of the best ways to promote healing. Shockwave therapy can address many injuries and conditions by penetrating deep into the skin and soft tissue to kick-start regeneration.
Feb 1st, 2024

Here's How CBP Can Help Restore Your Spinal Health
Has your spinal health been damaged by aging, wear-and-tear, or a traumatic injury? Chiropractic biophysics (CBP) can help realign and rehabilitate your spine, for reduced pain and better mobility.
Dec 11th, 2023
3 Reasons Your Neck Might Be Hurting

3 Reasons Your Neck Might Be Hurting
A stiff neck is expected after a long day or restless night, but persistent pain is often caused by something else. Here are three reasons your neck might be constantly hurting.
Nov 15th, 2023
My Child Has Scoliosis. Now What?

My Child Has Scoliosis. Now What?
It can be frightening to hear that your child is displaying signs of scoliosis, especially if you’re unsure what that means. Here’s what you need to know.
Jun 2nd, 2023
How Do I Know if I'm at a Healthy Weight?

How Do I Know if I'm at a Healthy Weight?
Stop fretting over your carb count, trying every new diet fad, or investing in sketchy “shred” programs guaranteed to pare you down to bone and muscle. There’s a better way to approach your weight.
May 1st, 2023
How Massage Therapy Can Treat Your Insomnia

How Massage Therapy Can Treat Your Insomnia
Having trouble sleeping at night? Reluctant to start using pills to fall and stay asleep? Massage therapy could be your holistic, drug-free path to a good night’s sleep.
Dec 1st, 2022

The Link Between Alcoholism and Neuropathy
Neuropathy can have different causes, with the most familiar being diabetes and spinal damage. However, long-term alcohol abuse can also cause or contribute to neuropathy.
Nov 1st, 2022
How Shockwave Therapy Can Restore Mobility

How Shockwave Therapy Can Restore Mobility
Shockwave therapy is surprisingly versatile, helping restore mobility for people with a wide range of injuries and chronic conditions. Learn more about this noninvasive front-line treatment.
Oct 6th, 2022
6 Benefits of Massage Therapy

6 Benefits of Massage Therapy
Think massages are just a luxury you can do without? Think again. The benefits of massage therapy just might surprise you.
Aug 9th, 2022
5 Benefits of Physiotherapy

5 Benefits of Physiotherapy
Physical therapy can be a valuable tool in rehabilitating and strengthening the body. Physiotherapy combines those exercises with chiropractic techniques to boost results.
May 1st, 2022
Gentle, Skilled Care for Your Whiplash

Gentle, Skilled Care for Your Whiplash
Even minor car accidents or other trauma can cause severe neck injury, and whiplash requires proper rehabilitation. Here’s how to recognize symptoms and when to see a specialist.
Apr 1st, 2022
What Is Spondylolisthesis?

What Is Spondylolisthesis?
Do you have recurring lower back pain, sharp stabs of pain when you bend over, tightness in your thighs and buttocks, and numbness in your feet? You could have spondylolisthesis.
Nov 1st, 2021
Recovering from an Accident: Can CBP Help?

Recovering from an Accident: Can CBP Help?
Accidents can leave you aching long after the initial injuries. Chiropractic biophysics can realign and rehabilitate your spine and put it back in sync with the rest of your body so you can heal.
Oct 3rd, 2021
Trigger Point Massage: What to Expect

Trigger Point Massage: What to Expect
If you’ve never received a trigger point massage, you might be hesitant about your first appointment. Here’s everything you need to know before your massage therapy begins.
Sep 5th, 2021
What to Do About Back Pain During Pregnancy

What to Do About Back Pain During Pregnancy
Aches and pains are to be expected during pregnancy, but they can still take a toll on your mental, emotional, and physical well-being. Here’s what you can do about back pain.
Aug 9th, 2021

How to Know if You’ve Slipped a Disc
If you’ve never slipped a disc before, you might be surprised when you’re suddenly ambushed by intense back pain. Here’s how to recognize the symptoms of a herniated disc.
Jul 25th, 2021

Could Gout Be the Reason Your Joints Are Aching?
As you grow older and gain weight, your chances of developing gout increase. If you’re suffering from flare-ups of joint pain and inflammation, especially in your big toe, gout might be the culprit.
Jun 15th, 2021

The Importance of Spinal Alignment
Many people wait until they’re in pain to seek help with their spinal alignment, but getting preemptive chiropractic care can actually prevent future discomfort. Feel a little twinge? Seek help now.
May 13th, 2021

Telltale Symptoms of Sciatica
Sciatica is often recognized as a sharp, pinching pain that radiates through your sciatic nerve. Here are some of the other telltale symptoms of sciatica that indicate you may have a problem.
Apr 4th, 2021

Help! I Need to Lose Weight
It can be difficult to lose weight, especially if you’re approaching the process the wrong way. Here’s how a weight loss specialist can help you lose weight — and keep it off for the long term.
Mar 4th, 2021

Can Chiropractic Care Help Treat Hypertension?
Hypertension, or high blood pressure, can lead to serious problems such as heart and kidney disease. While you may think this condition can only be solved with blood pressure medication, you may be surprised to learn that chiropractic care can help.
Feb 4th, 2021

Urinary Symptoms of Neuropathy
Neuropathy caused by nerve damage can lead to urinary symptoms, discomfort, and even infections if not treated. Here’s what to look out for.
Jan 1st, 2021

5 Benefits of Deep Tissue Massage
A deep tissue massage is relaxing, but the benefits don’t stop there. Here are a handful of ways deep tissue massage can boost your health.
Dec 2nd, 2020

Common Causes of Extremity Pain
If you’re feeling pain in your limbs, hands, or feet, you may be surprised to learn that the problem might originate elsewhere in your body. Find out common causes for extremity pain.
Nov 15th, 2020

Signs of Early Neuropathy
Neuropathy, or nerve damage, can be painful and cause you to lose sensation, especially in your peripheral limbs. Learn about the early warning signs of this serious condition.
Oct 13th, 2020

Coping with Achy Knees
We use our knees every day, so creaky, achy, and painful knees can be debilitating. While there are many things that can cause knee pain, there are also numerous treatments that can help reduce your pain.
Sep 22nd, 2020

Massage Your Way to Better Muscle Health
You may think massages are just a nice way to relax, but they can also be powerful tools in developing and maintaining healthy muscle function. Find out how massages can keep your muscles in their best shape.
Aug 14th, 2020

Effective Summer Weight Loss Tips
Now that summer is here, it’s a great time to get active, eat right, and shed extra weight. Here are some simple tips to help you start your summer weight loss journey.
Jul 26th, 2020

Take a Natural Approach to Treating Joint Pain

Joint pain affects millions of Americans yearly, but you don't have to resort to expensive pain medication or endure years of suffering. Learn about natural treatments that can ease your joint pain holistically.
Jun 16th, 2020

How Can Exercise Help Neck Pain?
Most people experience neck pain at some point in their lives, so you might be interested to know that exercise — which can do so much good for your health in general — can also help ease your neck pain.
Mar 9th, 2020

5 Causes of Lower Back Pain
Chronic back pain is a debilitating condition that affects much of the population. But there are some everyday things that you may be doing to contribute to your back pain. Learn what they are here.
Feb 4th, 2020

The Link Between Diabetes and Neuropathy
When your arm falls asleep, you get that unmistakable tingling and numbness that comes from pressing on a nerve too long. But if you get that feeling for seemingly no reason, you could have neuropathy — and it could be linked to your diabetes.
Dec 1st, 2019

Here’s How Weight Affects Your Joints
Did you know that being overweight increases your risk of painful and degenerative joint conditions? Find out how carrying extra body weight can damage healthy joints and why weight loss can help you reduce damage and painful symptoms.
Nov 1st, 2019

Is Back Pain Normal as You Age?

Wouldn’t it be nice if only good things happened to your body as you got older? Don’t fret. The physical changes that occur in your spine as you age are manageable. You don’t have to live with back pain indefinitely. Read on, as we explain how and why.
Oct 1st, 2019

Living With Fibromyalgia
Fibromyalgia causes chronic pain throughout your body. It can be overwhelming at times, but there are ways to control it. Learning to manage your symptoms is the key to improving your quality of life.
Sep 1st, 2019

The Dangers of Tech Neck

It’s time to admit it — your smart devices don’t love you as much as you love them. Find out how too much screen time can negatively affect the health of your neck.
Jul 1st, 2019

How PRP Offers Relief to Neuropathy Patients
Neuropathy describes nerve damage that can cause pain and dysfunction. Platelet-rich plasma (PRP) therapy offers a novel solution to this often disabling condition, helping damaged nerves heal.
Mar 1st, 2019