Help! I Need to Lose Weight

Embarking on a weight loss journey is a big decision, but you’re setting yourself up for failure if you do everything alone or rely on fad diet and exercise plans.

If you want to lose weight for good, teaming up with a specialist can give you the tools to shed unnecessary pounds, establish healthy routines, and build a better lifestyle. 

Here at Advantage Spinal Dynamics & Innovative Medicine in Meridian, Idaho, we focus on offering weight loss support that really works.

Common roadblocks to weight loss 

If you’ve tried to lose weight before, you might’ve found it difficult for a number of reasons. We’ve all heard stories and jokes about people making resolutions to start diets, lose weight, and commit to exercise routines. But many of these efforts fail within the first few months. 

This is because many people rush into the weight loss process and don’t make proper accommodations during the first few weeks. It’s important to establish a healthy routine that you can keep up with, while still making the effort to exchange your habits for better ones. 

However, some roadblocks can be more difficult to overcome, such as: 

• Mental health 
• Low metabolism 
• Genetics
• Mobility
• Age 
• Medications 
• Life circumstances 
• Health conditions 

If there’s something keeping you from succeeding with your weight loss plan, consulting with an expert can give you the tools to overcome those roadblocks. 

How a specialist can help

Many people struggling with their weight turn to get-thin-quick schemes that they find online. These include exercise plans recommended by influencers, miracle diets, and expensive teas, pills, or protein shakes. 

These solutions aren’t designed to help you establish a healthier lifestyle, and they set you up for failure. 

The better solution is meaningful change. Following a single diet or exercise plan isn’t enough; you need to balance both and make better choices about your lifestyle. 

Weight loss specialists are trained to assess your situation, current eating habits, and overall health and well-being. This gives them the information they need to craft an effective, practical plan tailored specifically to you.

This plan includes actual, proven weight loss strategies, including: 

• Portion control 
• Balanced meals 
• Regular exercise
• Stress reduction 
• Increased water intake 
• Increased fiber intake 
• Reduced sugar intake

Weight loss specialists can also help you set realistic goals, give you advice on how to tackle your unique roadblocks, and even give you the medical care you need to succeed. 

Struggling to lose weight? Take a step toward a healthier future by talking to the experts here at Advantage Spinal Dynamics & Innovative Medicine. You can schedule a consultation by calling us at 208-225-4358, or request your appointment online.