The Importance of Spinal Alignment

Your spine is the core structure of your body. When things go wrong with the spine, it can lead to a number of issues, including back pain, daily discomfort, and even migraines. Getting your spine aligned can help prevent problems and improve your life in a variety of ways. 

If you’re looking for a noninvasive, easy way to boost your mood and energy levels, a visit to the chiropractor should be first on your list. 

At Advantage Spinal Dynamics & Innovative Medicine in Meridian, Idaho, our team of experienced chiropractic specialists can help correct spinal alignment for less pain and more mobility.

Why proper spinal alignment is important 

When people think of spine misalignment, they often jump to extremes. Scoliosis, kyphosis, and lordosis are apparent at first glance: Uneven shoulders, curved backs, and even swaybacks are all obvious signs of spinal curvature disorders. 

However, spine misalignment can be less obvious and far more insidious than you might believe. Common symptoms of misalignment include: 

• Frequent headaches and migraines
• Numbness and tingling in the hands/feet 
• Lower back pain
• Hip pain
• Neck pain
• Knee pain
• Fatigue 

If you’re suffering from unexplained pain, your spine might be the root of your problem. Even if you aren’t actively experiencing pain right now, leaving your spine out of alignment can lead to problems down the line. These include: 

• Discomfort 
• Herniated/slipped discs 
• Poor posture
• Sciatica 
• Reduced range of motion
• Joint stiffness

You can improve your spinal alignment in many ways. 

Doing regular exercises and stretches can strengthen the muscles that support your spine and encourage better flexibility. If you work a job that requires lots of sitting, try to correct your posture every 15 minutes and make sure to walk around every hour or so. 

Another great way to align your spine is to consult with a professional chiropractor. 

Benefits of chiropractic care 

Whether you’re suffering from pain or just want to make sure your spine is healthy, a visit to the chiropractor is rarely a bad idea. As long as your primary care physician clears you for treatment, you can benefit from chiropractic adjustment. 

During your treatment, your chiropractor manipulates your spine to improve its alignment. It might take a few visits to see the effects of these adjustments, but they come with many benefits, including: 

• Pain relief, which reduces the use of painkillers 
• Fewer tension headaches 
• Higher energy levels 
• Improved posture
• Better athletic performance
• Reduced neck, back, and hip pain

Not only that, but receiving regular chiropractic care reduces your chances of developing conditions like herniated discs and other spinal conditions. Even if you’re not actively suffering from pain, you can benefit from chiropractic care. 

To learn more, get in touch with the team at Advantage Spinal Dynamics. You can schedule a consultation by calling 208-225-4358, or request an appointment online.